Montignac Diet - Phase II

After attending Phase I of Montignac diet assumes that you have mastered the new way of eating stricteste principles. Now, maintaining the balance weight by removing the strictness of principles, but by keeping a few rules. To begin Phase I, it is your goal weight which were to be lost forever.
Unlike Phase I, which was limited in time, phase II should last indefinitely, effectively becoming a lifestyle. Also, phase certain food combinations were prohibited. In phase II there is nothing really smoking, become less stringent principles.
Although Phase II of the system implies more freedom in terms of nutrition, that does not mean you have to look like a total freedom, but as a supervised freedom. This freedom is given first choice. You can choose, for example, between eating a piece of sugar and drink two glasses of champagne or a half bottle of Bordeaux. Secrecy is a harmonious distribution of deviations. There is a certain tolerance in respect of mixture of carbohydrates and lipids and as long as you do not exceed reasonable limits, you will maintain weight balance.

Sugar
Sugar is still considered a dangerous product and should therefore be used to suppress the idea of food. It is ideal to be adamant about sugar, not succumbed to a piece of sugar in coffee or a bit of sugar yogurt cream. Sugar is considered by Michel Montignac poison and should be treated as such if you want to keep this regime.

Bread
At the breakfast, if you choose a carbohydrate breakfast, you should only eat black bread or whole. However, if after three months, will hardly smile cheese 0% fat can substitute margarine or butter meal diet. Likewise, if milk is recommended to drink skimmed milk total. If you have at hand (for instance you on a journey) you can replace it with cream or milk fat. At noon, the golden rule is still to be respected: "No bread."

Fainoasele
Even in phase II, Montignac diet treated with contempt potatoes, processed rice, white pasta and corn, which are usually responsible for weight gain and creating conditions conducive to weight gain, when mixed with lipids. But occasionally, you may eat an average serving of fries books, but trying to eliminate its harmful effects by combining with a salad, with a high content of fiber. However, when you choose to feed the bad carbohydrates, you should know that they will have to be deducted from the other side - drink or desert.

Fruits
Montignac Diet maintains rules regarding fruit of phase I and phase II. Fruits should be eaten only on an empty stomach.

Desserts
In phase II, Montignac diet allows you to enjoy desserts, within certain limits. If you like cookies, you used to eat them on the easiest: those containing the least bit of flour and sugar. Most preferred are foams Montignac diet, such as for example chocolate foam and creams, as established with dark chocolate cream.

Alcohol
All alcoholic beverages would be subject to a separate management. You can drink alcoholic beverages completely forbidden in Montignac diet phase, but within certain limits. As a starter, get a glass of wine rather than whiskey or gin or champagne for that deviation is smaller. A whiskey alcohol is equivalent of a half liter of red wine. Another recommendation on Montignac diet is to drink as little alcohol with food and drink water when not drink wine.

Coffee
And Phase II of only caffeine-free coffee is recommended. To the extent that you managed to eliminate fatigue and hypoglycaemia due to sudden stomach dim, need coffee will disappear completely. Giving up caffeine is as salatura, in the opinion of Michel Montignac, as giving up nicotine.