Montignac Diet - Phase I

We presented here the basic principles for diet Montignac. The first step to begin Montignac diet would be to determine which is the number of pounds that you'd like to get off.Encourages us to be as demanding and we want to lose weight more, just enough to feel good in your own skin. However, you must be aware that he wants to lose more than it means to keep your diet in Phase I more time, which sometimes will be difficult.

Food under the Phase I upraveghere
Sugar
Is considered a hazardous food that you should not be considered indispensable. Glucose will be obtained from body fat reserves (so you lose weight). As products that substituiasca sugar in the diet,invites us to use a synthetic sweetener. He advises us to avoid poliolii which have no nutritional value, saccharine and ciclamatul and instead advocate for the use of aspartame.

Bread
Ordinary bread is made from refined flour and cut out what is necessary for a normal metabolism, energy than it does in the form of glucose. Bread is responsible for small and digestive disorders, as white being even more devoid of nutrients. Bread is accepted because it contains fiber and less fat. It will be still in the phase I diet suppressed the table, can be consumed morning breakfast.

Potatoes, dry beans, rice, corn and pasta
Chapter flour,is definitely in the phase I diet. Are totally banned. It is also shown to be reduced and consumption of beans, lentils and chickpeas.

Fruits
Advises us not to suffer from digestive problems then do not combine with fruit or carbohydrates nor lipids. Fruits should be eaten at least one half hour before meals and at least two hours after a meal.

Alcohol
Is categorically and in this regard. Alcohol and fat will therefore be eliminated from the diet in Phase I. Otherwise, phase II will be drinking wine, but drink beer digestive must put them cross.

Coffee
Recommend decaf coffee and forbids the consumption of coffee during the diet. Caffeine is banned because it stimulates the pancreas, which makes the insulin secretion and thus causing hypoglycemia.

How we are implementing the Phase I

Breakfast
We propose two options for breakfast, breakfast lipid and carbohydrate breakfast.

Carbohydrate breakfast
This breakfast consists of carbohydrates and is best characterized by the absence of any fat. It is recommended breakfast to get energy for the whole day. A breakfast of carbohydrates include:
* A fruit (eaten in 30 minutes before the rest of the meal)
* Full grain (whole, unrefined)
* Black bread or whole
* Cheese 0% fat
* Caffeine-free coffee or tea weak
* 0% fat milk
* Synthetic sweetener

Fat breakfast
This breakfast consists of proteins and lipids and is best when you leave home, being more easily available. Protein-fat breakfast consists of:
* Eggs
* Ham, sausage or ham
* Cheese
* Caffeine-free coffee or tea weak
* Cream

Lunch
Lunch will be always the nature of protein-lipid. Lunch can consist of:
* Vegetables and vegetables allowed
* Cheese
* Over
* Meat

Dinner
We propose two options for dinner, dinner and supper protein-lipid based on good carbohydrates.

Carbohydrate dinner

This type of carbohydrate meal consists of good and is characterized by the absence of any lipids. A carbohydrate meal includes:
* A fruit (eaten with the rest 30 minutes before meals)
* Vegetable soup (whole, unrefined)
* Full rice, raw, tomato sauce
* Lettuce, raw, vegetables
* Cheese 0% fat

Protein-lipidca Dinner
This dinner will be perfectly similar to lunch, being composed of protein and fat, contain no carbohydrates. Protein-lipid Dinner consists of:
* Eggs
* Ham, sausage or ham
* Cheese
* Caffeine-free coffee or tea weak
* Cream