Foods with low glycemic index- Montignac Diet

35 Oranges
Nectarines 35
Celery 35
Quince 35
Pomegranate 35
Tomato juice 35
35 yeast
Mustard 35
Peach 35
Apples (fresh or stewed) 35
Wild rice 35
Sunflower Seeds 35
Yogurt 35
Garlic 30
30 Carrots
Cheese 30
30 passion fruit
Soy milk 30
Mandarins, clementines 30
Grapefruit (fresh) 30
Pears (fresh) 30
Red 30
Soybean Meal 25
Cherries 25
Dark chocolate (70% cocoa) 25
25 strawberries
Raspberry 25
Blackberry 25
Artichoke 25
Eggplant 20
Cocoa powder 20
Lemon juice (no sugar) 20
Vegetable Pot 20
Almonds 15
Asparagus 15
Broccoli 15
Peanuts 15
Wheat germ 15
Mushrooms 15
Cauliflower 15
Cabbage 15
Brussels sprouts 15
Cucumber 15
Pumpkin 15
Red onion 15
Spinach 15
Dill 15
15 hazelnuts
Walnut 15
Onions 15
Olive 15
Pepper 15
Leeks 15
Pepper 15
Radish 15
Lettuce 15
Tofu (soy cheese) 15
Ginger 15
Avocado 10
Crustaceans (lobster, crawfish, crab) 5
Vinegar 5
Spices (pepper, parsley, oregano, basil, cinnamon, vanilla) 5
Meat (beef, chicken) 0
Coffee, tea infusion (without sugar) 0
Cheese (Feta, Mozzarella, Emmental) 0
Seafood (shrimp, scallops, etc..) 0