Foods with medium glycemic index-Montignac Diet

Cereal bars 50
Apple juice (no sugar) 50
Pineapple juice (no sugar) 50
Kiwi (fresh) 50
Mango (fresh) 50
Basmati Rice 50
Brown Rice 50
Pineapple (fresh) 50
Whole grains (no sugar) 45
Grapefruit juice (no sugar) 45
Coconut 45
Toast 45
Grapes 45
Banana (Green) 45
Bulgur 45
Kouskous 45
Peas (canned) 45
40 dried apricots
Peanut butter (no sugar) 40
40 dried figs
Beans (canned) 40
Quinoa Flour 40
Oat Flakes 40
Carrot juice (no sugar) 40
Sherbet 40
Prunes 40