Foods with high glycemic index-Montignac Diet

95 Fries
95 rice flour
White bread 90
Corn Flakes 85
Wheat flour 85
Pop Corn 85
Honey 85
Rice with milk and sugar 75
Chocolate 70
Grain refined sugar 70
Carbonated beverages (Coke type) 70
Sugar 70
70 chips
Croissant 70
Dates 70
Corn flour (polenta) 70
Rice 70
Jam, marmalade 65
Pineapple (in syrup) 65
Muesli (with sugar or honey) 65
Rye bread 65
Banana (ripe) 60
Apricot (in syrup) 60
Ice 60
Pizza 60
Mayonnaise (from trade) 60
Biscuits (flour, butter, sugar) 55
Ketchup 55
Papaya 55
Spaghetti, macaroni, tagliatelle 55
Peaches (in syrup) 55